Cognitive Behaviour Therapy, or CBT, is a form of talking therapy which aids individuals understanding of the complex interaction of our thoughts, behaviours, physiology and emotions.
EMDR – Eye Movement Desensitization Re-processing is a psychotherapeutic approach to the treatment of traumas including both PTSD and Complex PTSD.
As a qualified psychological therapist with over 20 years experience, I work hard to provide a holistic, person centred approach to all that I am treating.