How I Can Help
Cognitive Behaviour Therapy
CBT is a recognised psychological therapy and advocated as part of the NICE guidelines for anxiety and depressive disorders. Session numbers depend on the specific nature of the problems that need exploring.
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EMDR Therapy
Eye Movement Desensitization Re-processing, or EMDR, provides a therapeutic intervention which aids the processing of memories. It is an evidenced based intervention and is recommended by NICE Guidelines.
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Living with Mental Health Problems
I provide advice and support to empower anyone experiencing a mental health problem or for those living with someone with a mental health issue.
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What I Can Help With
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I provide caring and attentive help with mental health problems. Specialised in Eye Movement Desensitization Re-processing (EMDR) for trauma focused therapy, and with over 20 years experience, I work hard to provide a holistic, person centred approach to all that I am treating.

Questions & Answers
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What is CBT?

Cognitive Behaviour Therapy, or CBT, is a form of talking therapy which aids individuals understanding of the complex interaction of our thoughts, behaviours, physiology and emotions.

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What is EMDR?

EMDR – Eye Movement Desensitization Re-processing is a psychotherapeutic approach to the treatment of traumas including both PTSD and Complex PTSD.

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How can you help me?

As a qualified psychological therapist with over 20 years experience, I work hard to provide a holistic, person centred approach to all that I am treating.

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